Light to heavy or heavy to light sets?

There are two types of sets: either light to heavy (start light and progress to heavier weight) and heavy to light (start your workout with your heaviest weight and then move to lighter). But what are the benefits and which one is good for you?

Light to Heavy

Probably the most common type of sets, especially when you start your fitness journey. This type of workout is brilliant for building muscular endurance and stamina; it also allows you to focus on form and weak points.

It's best for athletes who need to improve functional strength, endurance, and ability to perform for longer. It’s also ideal for beginners as they can learn the form and they can see what strength they currently have.

Heavy to Light Sets

This is a more advanced training method as you start with your heaviest weight. This way of training is more effective for maximising strength and muscle growth as heavier loads recruit more muscle motor units.

So, which one is for you?

If you are a beginner or thinking about endurance only, then light to heavy workouts are for you.

If you want to put on a lot of muscle and improve strength, then heavy to light is your answer.

If you want to focus on all (hybrid athlete), then do alterations between the two.